Nine Ways We Self Sabotage
- Based on Shirzad Chamine’s New York Times bestselling book Positive Intelligence and Stanford University lectures.
- The research included 500,000 participants, world-class athletes, and leaders from every Fortune 100 company.
- Saboteurs are the voices in your head that generate stress and negative emotions in the way you handle work and life’s challenges. They sabotage your potential for both happiness and performance.
A key to Mental Fitness (performance and happiness) is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges.
Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness.
The nine Saboteurs are the Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim